services
Whether you're coming alone, as a couple, or bringing your teenager — we have a path for you. Every service is trauma-informed, relational, and shaped around your story.
Care that fits
who you are
right now.
Our Services
Focus on benefits of your services.
Whether you're coming alone, as a couple, or bringing your teenager — we have a path for you. Every service is trauma-informed, relational, and shaped around your story.
Service 01
Individual Therapy
Life can quietly accumulate weight — old wounds, anxious patterns, a creeping sense that something important is out of reach. Individual therapy gives you a dedicated space to slow down, understand what's driving your experience, and start shifting it.
We don't work from a script. Each session responds to where you are that week — which might mean processing something painful, exploring a relationship pattern, or simply being witnessed without judgment. We draw from EMDR, IFS, somatic work, and CBT depending on what's most useful for you.
This service is well suited for
- Processing trauma, PTSD, or adverse childhood experiences
- Managing anxiety, depression, or chronic stress
- Navigating grief, loss, or major life transitions
- Understanding patterns in relationships or self-image
- Building a more grounded, connected sense of self
One room. One relationship. Your whole story, held carefully.
Service 01
Couples Therapy
Every couple develops patterns. Some are loving and sustaining. Others, over time, become walls — cycles of withdrawal, criticism, or disconnection that both partners feel trapped inside. Couples therapy helps you see those patterns clearly and, together, build something different.
We work with couples at every stage: newlyweds building strong foundations, long-term partners in need of repair, and couples navigating the question of whether to stay. Our Gottman-trained and EFT-informed approach is practical, emotionally focused, and always respectful of both people in the room.
Couples commonly come to us for
- Communication breakdowns and recurring arguments
- Rebuilding trust after infidelity or betrayal
- Emotional distance, disconnection, or loneliness within the relationship
- Premarital preparation and attachment work
- Navigating parenting conflict, blended families, or life changes
For the relationship that still matters — even when it feels impossible.
Service 03
Teen Therapy
Adolescence is its own kind of pressure — academic demands, social anxiety, identity questions, family tension, and a world that moves faster than anyone can process. Teens often don't lack insight; they lack a space to use it without fear of judgment or consequence.
Our teen therapists create low-pressure environments where young people can actually exhale. We don't report back to parents unless there's a safety concern. We follow the teen's lead, work with their strengths, and help them build the emotional vocabulary and self-trust that serves them for life.
We support teens navigating
- Anxiety, perfectionism, and school-related stress
- Social challenges, friendship difficulties, and loneliness
- Identity development including gender and sexuality
- Family conflict, divorce, or major household changes
- Low self-esteem, depression, and emotional regulation
Meeting teenagers where they actually are — not where adults wish they were.
Service 04
EMDR Therapy
AEye Movement Desensitization and Reprocessing (EMDR) is one of the most extensively researched trauma therapies available. It works by helping the brain reprocess disturbing memories so they lose their emotional charge — without requiring you to talk about them endlessly or relive them in detail.
EMDR uses bilateral stimulation (typically eye movements or tapping) to help the brain complete the processing it wasn't able to finish at the time of the trauma. Over time, the memory remains, but the pain attached to it significantly diminishes. Many clients describe it as life-changing — especially those who felt "stuck" after years of talk therapy.
EMDR is effective for
- Single-incident trauma (accidents, assault, medical events)
- Complex and developmental trauma (childhood abuse or neglect)
- PTSD and intrusive symptoms that haven't responded to talk therapy
- Phobias, panic, and anxiety rooted in past experience
- Grief and complicated loss
Trauma doesn't have to define you — or occupy you — forever.
Service 04
Telehealth Sessions
All of our services are available via secure video. Many clients find that telehealth removes barriers they didn't even know were there — no commute, no waiting room, no need to compose yourself before walking back into the world after a vulnerable session.
We use a HIPAA-compliant platform that works on any device. You'll receive a private link before each session. Setup takes less than five minutes. Research consistently shows that telehealth therapy is as effective as in-person for most presentations — and for many clients, it's actually preferable.
Telehealth works especially well for
- Busy schedules, long commutes, or limited mobility
- People who feel more at ease at home or in a private space
- Clients who travel or work irregular hours
- Continuing care during illness, bad weather, or caregiving demands
- Teen clients who prefer the privacy of their own room
The same quality of care — in the comfort of wherever you feel safest.
Anxiety & Stress
When worry, racing thoughts, or constant pressure make it difficult to feel present, therapy can help. Together, we'll explore the underlying causes of your anxiety, develop practical coping strategies, and build tools that help you feel calmer, more grounded, and better equipped to handle life's challenges.
Trauma & PTSD
Traumatic experiences can leave lasting effects on how we think, feel, and relate to others. Through a trauma-informed approach, we'll create a safe space to process difficult experiences, reduce the impact of trauma symptoms, and help you move toward healing, resilience, and a greater sense of control.
Depression
If you're feeling stuck, disconnected, overwhelmed, or struggling to find joy in daily life, you don't have to face it alone. Therapy can help you better understand your emotions, identify patterns that may be contributing to your struggles, and reconnect with hope, purpose, and meaningful change.
Relationship
Healthy relationships require trust, understanding, and effective communication. Whether you're experiencing recurring conflicts, emotional distance, or difficulty expressing your needs, we'll work together to strengthen connection, improve communication, and build healthier relationship patterns.
Life Transitions
Major life changes can bring uncertainty, stress, and unexpected emotional challenges. Whether you're navigating a career change, becoming a parent, ending a relationship, moving to a new place, or entering a new stage of life, therapy can provide support, clarity, and guidance during times of transition.
Self-Esteem
Your relationship with yourself influences every area of your life. Therapy can help you explore questions of identity, challenge self-critical beliefs, build confidence, and develop a stronger sense of self-worth that aligns with your values and goals.
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