faq

Frequently Asked Questions

Starting therapy often comes with questions, and we're here to help. Below you'll find answers to some of the most common questions about our services, what to expect, and how to get started. If you don't see your question here, please feel free to reach out — we'd be happy to provide additional information.

Do you accept insurance?

We are out-of-network providers. We can provide a superbill for you to submit to your insurance for potential reimbursement. Sliding scale fees are available for those who qualify — we never want cost to be a barrier to care.

What does "trauma-informed" actually mean?

It means we understand that many struggles — anxiety, relationship difficulty, emotional reactivity — often have roots in past experiences. We approach your symptoms with curiosity, not judgment, and we always prioritize your sense of safety in sessions.

How long will therapy take?

We are out-of-network providers. We can provide a superbill for you to submit to your insurance for potential reimbursement. Sliding scale fees are available for those who qualify — we never want cost to be a barrier to care.

Do you offer telehealth?

It means we understand that many struggles — anxiety, relationship difficulty, emotional reactivity — often have roots in past experiences. We approach your symptoms with curiosity, not judgment, and we always prioritize your sense of safety in sessions.

What's the difference between individual and couples therapy?

It means we understand that many struggles — anxiety, relationship difficulty, emotional reactivity — often have roots in past experiences. We approach your symptoms with curiosity, not judgment, and we always prioritize your sense of safety in sessions.

Begin Your Journey

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